How to Practice Mindful Forest Bathing for Stress Relief
What Is Forest Bathing? A Simple Path to Stress Relief and Connection In today’s fast-paced world, finding calm can feel impossible. That’s where forest bathing comes in, a simple, science-backed practice that invites you to slow down, breathe deeply, and reconnect with nature through your senses. Originating in Japan as shinrin-yoku, forest bathing isn’t about hiking or exercise. … Read more