How to Practice Forest Bathing at Home with Houseplants
Practicing Forest Bathing at Home with Houseplants In a perfect world, we’d all wander misty cedar groves every morning. But when life keeps you indoors, houseplants can help bring the forest to you. Shinrin-yoku, or forest bathing, is a Japanese practice that emphasizes quiet immersion in nature to soothe the nervous system and restore wellbeing. … Read more