How Forest Therapy Impacts Heart Rate Variability (HRV)
Heart Rate Variability improves with Forest Therapy by reducing stress, calming the nervous system, and enhancing overall well-being in a gentle, natural way. As we step into a forest and slow down, our bodies begin to shift out of high-alert mode. The calming sights, sounds, and scents of nature stimulate the parasympathetic nervous system, helping the … Read more