Autumn Forest Therapy: Practices for Balance & Renewal
Introduction Setting intention: balance and renewal in times of change. Why autumn is a powerful season for wellbeing. The science of autumn colors (leaf senescence, pigments, and transformation) 1. The Healing Power of Autumn Colors 2. Forest Therapy Invitations for Balance 3. Sensory Immersion for Renewal 4. Seasonal Wisdom and Ecological Connection 5. Practical Tips for Autumn Forest Therapy Conclusion … Read more