Forest Therapy in your garden
Turn your garden into a sanctuary for calm, clarity, and connection with a 1-hour guided Forest Therapy in your garden session.
Forest Therapy in your garden
Helping you experience your garden as more than just an outdoor space — a therapeutic environment that supports your wellbeing every day.
We’ll explore:
- Quick adjustments to make your garden feel more grounding and alive
- How to use your garden for stress relief and focus
- Simple sensory practices to deepen presence outdoors
- Nature-led rituals that restore energy and creativity
🪴Each Forest Therapy in your garden session includes:
01
60-Minute 1:1 Consultation via Zoom or onsite
A dedicated hour to explore your garden space, your goals, and how you’d like nature to support your wellbeing.
02
Guided Garden Connection Walkthrough
A sensory-led exploration of your outdoor space — engaging sight, sound, scent, and touch to uncover hidden calming spots and natural rhythms.
03
Practical Wellbeing Enhancements
Simple suggestions for seating, pathways, plant choices, and natural features that make your garden more restorative and supportive of daily rituals.
04
Personalized 1-Page Garden Wellbeing Guide
A concise PDF capturing your tailored practices, garden tweaks, and seasonal invitations for using your outdoor space as a sanctuary.
05
Bonus: Seasonal Garden Inspiration Mini-Ebook
A beautifully designed, 4-page resource with seasonal planting ideas, grounding rituals, and inspiration for year-round calm in your garden.
06
Bonus: 3 Months Access to our Forest Therapy Community
Join a private online circle with meditations, Q&A’s, seasonal tips, and ongoing peer support as you integrate Forest Therapy into your daily life.
Bring the Forest Into Your Garden
✓ Turn your garden into a restorative retreat
✓ Tailored guidance for calm, focus, and balance
Frequently Asked Questions
Do I need a large garden for this session?walkthrough?
Not at all. Even small outdoor spaces can be transformed into restorative sanctuaries with the right practices and design touches.
Can you work with me online if I’m not local?
Yes. We can connect via Zoom. You’ll walk me through your garden with your phone or laptop, and I’ll guide you step by step.
Will I need to buy new plants or furniture?
Not necessarily. Many improvements come from how you use your space, not from big purchases. I’ll suggest simple, affordable enhancements first.
Is this a gardening or landscaping service?
No. This is a wellbeing-focused consultation. I’ll give intuitive design suggestions, but the main focus is helping you experience your garden as a calming, therapeutic space.
What happens after the session?
You’ll receive a 1-page personalized Garden Wellbeing Guide plus a seasonal mini-ebook. If you want to go deeper, you can continue into a 1-Month Reset or 3-Month Lifestyle Design program.
The Autumn Still Forest Reset
