Comments for Forest Therapy Club

Comment on The Role of Phytoncides in Human Immune Function by Harnessing Fall Phytoncides for Immune Boost

Harnessing Fall Phytoncides for Immune Boost — Sat, 01 Nov 2025 19:03:27 +0000

[…] inhalation of earthy essential oils, you can harness the seasonal abundance of phytoncides for immune boost to stay grounded and […]

Comment on How Forest Therapy Affects the Nervous System by Harnessing Fall Phytoncides for Immune Boost

Harnessing Fall Phytoncides for Immune Boost — Sat, 01 Nov 2025 19:01:50 +0000

[…] inhaling these compounds can increase natural killer (NK) cell activity, boost parasympathetic nervous system function, and reduce inflammatory cytokines, key players in our immune […]

Comment on Autumn Forest Therapy: Practices for Balance & Renewal by The Ultimate Autumn Forest Therapy Retreat

The Ultimate Autumn Forest Therapy Retreat — Thu, 30 Oct 2025 11:35:11 +0000

[…] Autumn isn’t just a backdrop, it’s an active participant in your forest therapy practice. […]

Comment on How Forest Therapy Affects the Nervous System by Forest Bathing vs. Urban Parks: Comparing Stress Biomarkers

Forest Bathing vs. Urban Parks: Comparing Stress Biomarkers — Wed, 29 Oct 2025 21:55:51 +0000

[…] rate variability (HRV)—a marker of how well the nervous system adapts to stress—tends to rise during forest bathing. Elevated HRV reflects resilience: your body […]

Comment on What Is Forest Therapy? A Guide to Nature’s Healing Practice by DIY Phytoncide Spray: Make Your Own Forest Elixir

DIY Phytoncide Spray: Make Your Own Forest Elixir — Tue, 28 Oct 2025 13:11:30 +0000

[…] Or use it to set the tone for a forest therapy walk. […]

Comment on How to Practice Forest Bathing at Home with Houseplants by The Grounding Walk: A Simple Practice to Reconnect with Nature

The Grounding Walk: A Simple Practice to Reconnect with Nature — Sat, 25 Oct 2025 13:29:21 +0000

[…] don’t need a forest to practice The Grounding Walk. A park path, a garden, or even a quiet sidewalk can become your grounding […]

Comment on Autumn Forest Therapy: Practices for Balance & Renewal by Autumn Wellbeing: Forest Therapy for Balance & Renewal

Autumn Wellbeing: Forest Therapy for Balance & Renewal — Sat, 25 Oct 2025 13:28:03 +0000

[…] Have you tried forest therapy in autumn? […]

Comment on What Is Forest Therapy? A Guide to Nature’s Healing Practice by The Role of Phytoncides in Human Immune Function

The Role of Phytoncides in Human Immune Function — Sat, 25 Oct 2025 13:18:38 +0000

[…] Forest therapy isn’t just about getting fresh air—it’s about intentional, sensory immersion in a biologically active landscape. As guides, we don’t need to explain the chemistry during a session. But understanding it deepens our respect for the forest as a partner in healing. […]

Comment on How Forest Therapy Affects the Nervous System by How to Practice Forest Bathing at Home with Houseplants

How to Practice Forest Bathing at Home with Houseplants — Fri, 24 Oct 2025 12:07:40 +0000

[…] doesn’t have to be dramatic. Sensory shifts, even subtle ones, are what calm the nervous system. You’re not trying to get somewhere—you’re letting yourself […]