Micro-Forests: Does Size Matter for Health Benefits?
Micro-forests can deliver surprising health benefits. Learn what the science says about small-scale forest therapy, biodiversity, and urban wellbeing.
Science
The Winter Nature-Led Home Reset
Phytoncide Concentrations: Old-Growth vs. Young Forests
Phytoncide concentrations vary between old-growth and young forests. Learn which forest types offer higher therapeutic exposure for forest therapy.
Forest Therapy and the Amygdala: What the Research Suggests
Forest therapy helps regulate emotions by calming the amygdala, the brain’s fear and stress center.
Forest Sounds and the Brain: What fMRI Studies Reveal
Forest sounds and the brain—discover how fMRI research reveals nature soundscapes may reduce stress and support calm through real brain changes.
Forest Therapy and Sleep: How Nature Supports Restorative Rest
Forest therapy and sleep are deeply connected. Learn how nature immersion improves sleep cycles, reduces insomnia, and supports nervous system regulation.
How Less Sunlight Affects You
Winter challenges like shorter days and low sunlight disrupt your natural rhythm. Learn how to adapt with grounded practices for seasonal wellbeing.
Sit Spot: The Science of Stillness in Nature and Urban Parks
How to take a sit spot practice in an urban park and reconnect with nature wherever you are. Grounded presence and mindfulness in the city.
Gut-Brain Axis: How Forest Air Influences Digestion
The gut-brain axis plays a vital role in how your body and mind communicate, and surprisingly, forest air can strengthen that connection. Have you ever noticed your stomach feeling calmer after a walk among the trees? That sense of ease isn’t just in your head; it’s in your gut. Recent research suggests that spending time in … Read more
Forest Therapy Outcomes: Guided vs. Solo Experiences
Understanding Forest Therapy Outcomes Forest therapy, also known as shinrin-yoku or “forest bathing”, has gained widespread recognition as a natural path to healing. From lowering stress levels to enhancing emotional clarity, the forest therapy outcomes are compelling. But how do those outcomes shift based on how the therapy is experienced? In this article, we explore … Read more
Sensory Immersion: Reconnecting Body and Mind Through Forest Therapy
In the modern world of constant digital input and urban overstimulation, many are turning to nature for balance, healing, and reconnection. Forest Therapy offers more than just a walk in the woods, it is a sensory experience designed to re-integrate our minds and bodies through conscious engagement with the natural world. At the heart of … Read more