DIY Forest Ritual Kit – 8 Affordable Items to Make at Home
DIY forest ritual kit helps you reconnect with nature using 8 symbolic tools—assemble yours at home with this practical guide.
Forest Therapy Club
The Winter Nature-Led Home Reset
Micro-Forests: Does Size Matter for Health Benefits?
Micro-forests can deliver surprising health benefits. Learn what the science says about small-scale forest therapy, biodiversity, and urban wellbeing.
First Forest Bathing Session with a friend.
Guide a friend through forest bathing with this calm, beginner-friendly approach. Learn what to say, what to skip, and how to co-create a grounded first experience.
Phytoncide Concentrations: Old-Growth vs. Young Forests
Phytoncide concentrations vary between old-growth and young forests. Learn which forest types offer higher therapeutic exposure for forest therapy.
Forest Therapy and the Amygdala: What the Research Suggests
Forest therapy helps regulate emotions by calming the amygdala, the brain’s fear and stress center.
Pine vs Cedar Essential Oils: Forest Therapy Comparison Guide
Pine vs cedar essential oils: explore their benefits, uses, and scent profiles in forest therapy and mindful nature practice.
How to Use Light Therapy Lamps Like Forest Light
Light therapy lamps mimic forest canopy light indoors, helping regulate mood, energy, and circadian rhythms in winter.
Forest Therapy Gear Gift Guide: 10 Must-Have Items Under £50
Forest therapy gear ideas under £50. Discover 10 practical, ethical items ideal for gifting guides, clients, and nature lovers.
Forest Therapy in Winter: Why It’s Worth Guiding Cold-Season Walks
Forest therapy in winter invites deeper stillness, awe, and resilience. Here’s why guiding in cold seasons can transform your practice.
Forest Sounds and the Brain: What fMRI Studies Reveal
Forest sounds and the brain—discover how fMRI research reveals nature soundscapes may reduce stress and support calm through real brain changes.